Shoulder Instability

The shoulder joint has the largest range of motion in the body, so it is inherently more unstable than others. Shoulder instability is common after traumatic shoulder injury, such as dislocation, but can also happen from overuse in overhead athletes. Anterior instability is the most common form of shoulder instability, making up 95-97% of cases.

The shoulder is supported by static (ligaments) and dynamic (muscles) stabilisers, that act to keep the head of the humerus in a good position for shoulder movement. When these stabilisers are injured or impaired, the humeral head moves unfavorably, leading to discomfort and reduced strength and range of motion.

Research has shown that a 12-week physiotherapist supervised exercise program is most effective at rehabilitation after a traumatic anterior shoulder dislocation.

If you have recently suffered a shoulder dislocation or your shoulder feels unstable, book in with our Physiotherapists to get started on your rehab. To book an appointment call 9245 7007 or send an email to admin@horizonphysio.com.au