How do I treat my Shoulder Pain?

Shoulder pain is a hugely common condition in Australia, the vast majority of which present with pain in the front of the shoulder and are diagnosed as "Sub-acromial Pain Syndrome" This is a disorder that includes rotator cuff tears, tendinosis and bursitis, and can usually be treated with appropriate exercise and WITHOUT the need for injections or surgery.

This condition last for a long time and often doesn't feel like it improves without intervention, so what is the best way to treat it?

According to the research, appropriate exercise therapy is the most clinically effective way of treating this disorder. It is also the most cost-effective and provides other associated health benefits.