I have been diagnosed with osteoarthritis, what now?

First of all, welcome to the club! The vast majority of people over the age of 30 have some degree of hip or knee joint degeneration or osteoarthritis, it is just a normal part of the aging process.

If your first though is "Oh no, does that mean I need surgery?!" then don't worry, joint replacements should only be considered if the arthritis is very severe and you have exhausted all other options. In the mean time there is a lot you can do to improve your pain and function. The European League Against Rheumatism (EULAR) published an article outlining 11 recommendations for people with hip or knee osteoarthritis based on the current evidence. I have outlined a few of the points below.

1. Treatment of OA should be individualised to each person based on their specific symptoms and goals - make sure the program that you follow is designed just for you.

2. Treatment should include: education, activity pacing, a regular exercise program, weight loss if required and adjustment of mechanical factors

3. Exercise should be regular (built into normal routine), individualised and involve strengthening, aerobic exercise and mobility.

The GLAD program run at Horizon Physiotherapy is designed specifically to address all of these factors. If you have OA and would like to know more book in to see one of our physiotherapists for a consult.