LifeFit

LifeFit is our circuit-style exercise class for the elderly. New exercise programs each month to target mobility, strength and balance. Supervised by an experienced Physiotherapist.

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What are the benefits?

The benefits of physical activity are far-reaching and cover both the prevention and the management of long-term conditions. The British Heart Foundation has published a document that summarises the research that supports the use of physical activity to:

  • Prevent ill health and reduce the number of people dying prematurely

  • Enhance mental health, quality of life and self-reported wellbeing

  • Delay the need for care in older adults (age 65+)

  • Reduce health inequalities and improve wider factors influencing health and wellbeing

Are you meeting the WHO physical activity guidelines?

  1. For older individuals, it is recommended to engage in aerobic exercise for at least 30 minutes a day, on most days of the week. This can include activities such as walking, swimming, water exercises, and stationary cycling. Research has shown that a treadmill-walking program can have a positive impact on the postural balance of older adults living in institutions.

  2. To maintain bone and muscle strength, it is important to engage in strength training. Gradually increasing the intensity (weight) of the workout can help to further strengthen muscles and bones. It is recommended to engage in strength training 2 to 3 days a week, with a day of rest between workouts. When repetitions can be completed with ease and good form, it is advised to increase the weight lifted.

 FAQs

  • Reserved for our older clientele 65+ The programs are generalised and target mobility, strength, balance and functional activities.

  • The LifeFit program is run in-clinic and utilises equipment such as pilates reformer, however it is not strickly pilates based.

  • Because LifeFit is run by Physios - who are experts in injury management, they will be able to modify exercises to suit your ability. Safely exercising without pain and in an accountable direction for full recovery.

  • Because LifeFit is a Physio rehab session - with full assessment, specific program and re-assessment to ensure program goals are being met, it may be covered by your health insurance provider (depending on your cover)

  • You will initially have a comprehensive Assessment that will determine weaknesses in your strength, flexibility and potential compensatory movement patterns. This assessment is carried out on our rehab machines, so you are exercising straight away, not just doing tests in a room. This allows us to see how you move and that coupled with your injury history allow us to create the best plan for you to meet your goals.