Bone Stress Injuries
Bone Stress Injuries (BSI) are overuse injuries associated with repeated loading of bone by strenuous weight-bearing activities (such as running, jogging, marching) and inadequate recovery periods.
BSI commonly occur in avid runners, track and field athletes, endurance athletes, military recruits, gymnasts, dancers, but also among otherwise healthy people who have recently started a new or intensive physical activity. They account for 10% of all sports-related injuries, and are most common in the lower limb.
They often arise from seemingly no-where, and can range from a dull ache to a sharp pain that increases with repeated loading, and settle down with rest.
There are 3 stages of BSI:
Bone strain/stress response: There are signs of bone stress on medical imaging but no symptoms.
Stress reaction: Bone stress injury is severe enough to cause localized pain on the bone, which aggravates with sporting activities. Athletes will often also experience tenderness to the touch.
Stress fracture: The final stage of the bone stress continuum when a fracture or break in the bone develops, which can be seen on medical imaging. Typically pain is very pronounced in a clear localized area, and often bearing weight on the limb is enough to provoke pain.
If you are experiencing pain with impact such as running or jumping, come in and see one of our Physiotherapists for a thorough assessment. To book an appointment call 9245 7007 or send an email to admin@horizonphysio.com.au
