https://www.horizonphysio.com.au/archives daily 0.75 2025-07-31 https://www.horizonphysio.com.au/archives/oe9djdr1r2zdh7vddt3b05egjh24ng monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/49bb61fe-5f77-4481-8962-89d01c5d9d56/IMG_5123.jpeg Knowledge - Shock Wave Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/latnjfiqimdsn9wrkajvy5jkky9m3h monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/43fdcf6e-ca64-4196-a0f4-0a6f45fb95d0/Finger-Pulley-1024x737.jpg Knowledge - Hand Pulley Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/knee-osteoarthritis-when-should-i-start monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1732752273048-TQ2GQGN4AOSU2EH2434F/unsplash-image-ss1YP57gLbM.jpg Knowledge - Knee Osteoarthritis: When should I start rehab? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/patellar-tendinopathy monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1730346444832-ER5MJU8S1B735A1KPK39/unsplash-image-R7t1RCmlxU4.jpg Knowledge - Patellar Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/achilles-tendinopathy-pt-ii monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1729735863451-19EFM25B1CEWXJK7Q5P3/image-asset.jpeg Knowledge - Achilles tendinopathy: Pt II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/achilles-tendinopathy monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1725930064436-ICRCFRTYMH5X51FQ4HQJ/unsplash-image-PHIgYUGQPvU.jpg Knowledge - Achilles Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/bone-stress-injuries monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/96dc3679-9a07-41d0-bd74-1724d704585f/fped-07-00397-g001.jpg Knowledge - Bone Stress Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/article-of-the-week-specific-versus-general-exercise-programme-in-adults-with-subacromial-impingement-syndrome monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/a0229bc1-cadc-4fc6-99a3-2ca3ccfe667c/shoulder+ex.png Knowledge - Article of the week: Specific versus general exercise programme in adults with subacromial impingement syndrome - Make it stand out Specific exercise from the study https://www.horizonphysio.com.au/archives/femeoroacetabular-impingement-syndrome-what-does-it-mean monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/622f650d-a12b-44fe-ac60-b3543eae7b5f/a00571f02_resize.jpg Knowledge - Femeoroacetabular Impingement Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/j0twuextktsl4q4sdzuu5tpm67kwst monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1720573730234-Y609J4AUUS7E6S9K7XCX/image-asset.jpeg Knowledge - Article of the week: Resistance training in older adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/q2sa82qjxo5us0bbofuv5rlbec95i3 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1721092262851-CERSWRDLUE87J4RKLAFI/image-asset.jpeg Knowledge - Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/es054yxo5mrzrhg6k4kbocu0v46gw2 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/43b37abd-febb-4912-882c-c4becc1ed52d/groinpain.png Knowledge - What is causing my groin pain? - Make it stand out Groin pain anatomy https://www.horizonphysio.com.au/archives/uea3l45k3l9lwros0cdhtqblilhfiu monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/0d72a6bc-8f71-4205-a45d-bd94d068d793/pexels-ryutaro-5473215.jpg Knowledge - Shoulder Instability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/u485bjiwwmva6ndrm7ye1hkb5zxgwu monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/4b60c3b3-7175-4c3b-adb2-157af0ffe1ed/pexels-kindelmedia-7298431.jpg Knowledge - Rowing Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/non-operative-management-of-acl-tears monthly 0.5 2024-06-19 https://www.horizonphysio.com.au/archives/gluteal-tendiopathy-and-lateral-hip-pain monthly 0.5 2024-06-19 https://www.horizonphysio.com.au/archives/knee-and-hip-osteoarthritis-glad monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/6b04027a-a012-4078-980b-c8833d5f3361/GLAD.jpg Knowledge - Knee and Hip Osteoarthritis - GLA:D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/tips-for-runners monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/ae35873f-2276-445c-ab17-73b9b91ba173/Horizon_Physio_runner.jpg Knowledge - Tips for runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/good-science monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1657152782116-I064SF0O5GS0O7GAPX8C/Horizon_physio_science.jpg Knowledge - Good Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1655947554834-KL2DAE5HCTH04Q5TJ7MZ/48361-thumb-21236636-5gfgcyho.jpeg Knowledge - Good Science Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2021/05/11/whats-the-source-of-hipbuttock-pain monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1657152547901-GTDLFFLPXBWR74LCD3IE/Horizon_physio_pilates.jpg Knowledge - What's the source of Hip/Buttock Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/11/25/how-do-i-treat-my-shoulder-pain monthly 0.5 2023-07-28 https://www.horizonphysio.com.au/archives/2020/11/25/does-my-spine-need-to-be-re-aligned monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690512557720-HP6H3CJVD0H6ZADLI9Q2/image-asset.jpeg Knowledge - Does My Spine Need to be Re-Aligned? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/09/30/what-sort-of-exercise-is-appropriate-for-lower-back-pain monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690512650304-42TBLBWO8I2UFT7YCX13/image-asset.jpeg Knowledge - What sort of exercise is appropriate for Lower Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/09/09/osteoporosis-and-bone-health monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690512723531-NDFRUUX5P2JLTR0T9Y9D/image-asset.jpeg Knowledge - Osteoporosis and Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/08/19/can-marathon-running-actually-help-my-knees monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690512791674-CW5EZV6RB66G3K1V3AZ7/image-asset.jpeg Knowledge - Can marathon running actually help my knees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/07/28/i-have-been-diagnosed-with-osteoarthritis-what-now monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513190485-DFAT5I9EZRA4FD66G72W/image-asset.jpeg Knowledge - I have been diagnosed with osteoarthritis, what now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/07/28/i-have-injured-my-acl-do-i-need-surgery monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513145598-K9AGBLLSQQMDSP1A5D7K/image-asset.jpeg Knowledge - I Have Injured My ACL, Do I Need Surgery? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/07/21/the-cost-of-back monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513281859-1QQZO0CBLRH8JGUJL0PU/image-asset.jpeg Knowledge - The Cost of Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/07/16/rectus-distastes monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513353693-RSHQVUCMA9D5JVJ147AI/image-asset.jpeg Knowledge - Rectus Distastes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/07/14/treating-groin-pain monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513508088-ZY6WCXS0LKSN7ACM5HBO/image-asset.jpeg Knowledge - Treating Groin Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/07/07/breathing-to-control-pain-part-2 monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513641092-M7BIYBP9KT1M82B4GN61/image-asset.jpeg Knowledge - Breathing to Control Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/06/22/what-is-a-cervicogenic-headache monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513858944-XDRJKU7X6YQF7OHE89TS/image-asset.jpeg Knowledge - What is a Cervicogenic Headache? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/06/22/swimmers-shoulder-part-2 monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513925383-FF3Y9JRAUDOK672C7SO0/image-asset.jpeg Knowledge - Swimmers Shoulder Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/06/22/swimmers-shoulder monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690513976253-1K0I2W8Q77P0Q4BC5MJE/image-asset.jpeg Knowledge - Swimmers Shoulder Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/06/09/how-breathing-can-improve-your-pain monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690514107579-AOB6NTQBYN8NINGB0ZCA/image-asset.jpeg Knowledge - How Breathing Can Improve your Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/05/13/keeping-your-body-happy-and-healthy-while-working-from-home monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690514219104-BN2LLCRBNW566JUJSEXQ/image-asset.jpeg Knowledge - Keeping your body happy and healthy while working from home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/03/03/tendiopathy-education-sheet monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690514286062-Z3ML4EQEOLHZBIMHA2HU/image-asset.jpeg Knowledge - Tendinopathy Education Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/02/26/scoliosis monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690514359035-BX586HYOD6PW6LUCFA7A/image-asset.jpeg Knowledge - Scoliosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2020/01/23/safely-increasing-running-distance monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690514571339-2JJ5ZBC4XY2MJ1YDAZBO/image-asset.jpeg Knowledge - Safely Increase Running Distance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2019/11/19/persistent-knee-pain monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690515609835-FNHIUSTA2H3SZDHKMT96/image-asset.jpeg Knowledge - Persistent Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2019/11/19/do-i-need-surgery-for-my-acl-to-heal monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1690515742765-NZZQBG781QKOYULR9VR0/image-asset.jpeg Knowledge - Do I need surgery for my ACL to heal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/archives/2019/10/14/ankle-injury-healing monthly 0.5 2022-07-07 https://www.horizonphysio.com.au/archives/2019/07/29/engaging-your-core monthly 0.5 2022-07-07 https://www.horizonphysio.com.au/archives/2019/07/16/is-poor-sleep-making-me-worse-at-sport monthly 0.5 2022-07-07 https://www.horizonphysio.com.au/archives/2019/07/11/is-poor-sleep-making-my-pain-worse monthly 0.5 2022-07-07 https://www.horizonphysio.com.au/archives/2019/06/18/laugh-without-leaking monthly 0.5 2022-07-07 https://www.horizonphysio.com.au/archives/2019/05/30/movement-and-pain monthly 0.5 2022-07-07 https://www.horizonphysio.com.au/archives/2019/05/22/good-movement-vs-bad-movement monthly 0.5 2022-07-07 https://www.horizonphysio.com.au/archives/2019/03/21/stress-and-the-body-1 monthly 0.5 2022-07-07 https://www.horizonphysio.com.au/archives/2019/02/21/stress-and-the-body monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2019/01/22/pain-management-resources monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/12/11/ive-torn-my-aclwhat-now monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/11/28/do-schoolbags-cause-back-pain monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/11/13/should-i-exercise-during-pregnancy monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/10/04/what-to-do-with-a-sprained-ankle monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/10/04/the-miraculous-healing-disc monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/08/14/how-do-i-treat-persistent-neck-pain monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/06/12/beating-tendon-pain monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/06/12/surgery-or-exercise monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/05/28/three-simple-steps-to-minimise-pain-when-sitting-at-work monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/05/08/whats-causing-my-back-pain monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2018/02/27/dance-injury-prevention-conditioning monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2017/10/10/sitting-posture-at-schoolhome monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2017/04/26/looking-to-improve-your-golf monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2017/03/23/tennis-elbow monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2017/02/07/laser monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/12/21/what-is-gluteal-tendinopathy monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/10/20/do-you-suffer-with-vertigo monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/09/20/tennis-injuries-reduce-your-risk monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/09/13/do-you-have-good-foot-posture monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/09/13/469p1zc7p8fzze6knann3zgb30ncpd monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/09/08/returning-to-activity-after-acl-knee-surgery monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/09/08/do-you-sit-too-much-1 monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/09/05/shin-pain monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/09/05/tendon-pain-what-is-it-what-to-do monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/08/30/do-sit-ups-help-a-tummy-bulge monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/08/09/is-your-posture-giving-you-a-headache monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2016/08/09/knee-pain-in-children monthly 0.5 2022-07-06 https://www.horizonphysio.com.au/archives/2015/09/11/409 monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/e29551db-562f-4404-ae8e-c561c2f84bc3/Horiozn_physio.foottype.jpg Knowledge - Grading your foot type https://www.horizonphysio.com.au/archives/2015/09/11/497 monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/47fdc966-4042-4312-8b8c-1b86450cdb9e/a8d0d-physiotherapy.png Knowledge - Saddle Size - A pain in the butt! Saddle size https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/5ceaf726-0571-4489-b113-20d7290f61be/20b99-saddlesize.jpg Knowledge - Saddle Size - A pain in the butt! Physiotherapy https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1655947532359-OD9MNWO8UIFQG9ZUUDUR/a8d0d-physiotherapy.png Knowledge - Saddle Size - A pain in the butt! Physiotherapy https://www.horizonphysio.com.au/archives/category/Uncategorized monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Back+pain monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Injury+screening monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Injury monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Correct+saddle+width monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Rowing monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Body+fit monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Athletes monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Rowers monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Hip monthly 0.5 https://www.horizonphysio.com.au/archives/tag/ACL+injury monthly 0.5 https://www.horizonphysio.com.au/archives/tag/knee+pain monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Lower+back+injury monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Foot+type monthly 0.5 https://www.horizonphysio.com.au/archives/tag/knee+surgery monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Shoulder monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Core+strength monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Groin monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Instability monthly 0.5 https://www.horizonphysio.com.au/archives/tag/LBP monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Rehabilitation monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Perth+Physiotherapy monthly 0.5 https://www.horizonphysio.com.au/archives/tag/Reformer+class monthly 0.5 https://www.horizonphysio.com.au/contact daily 0.75 2024-05-16 https://www.horizonphysio.com.au/privacy-policy daily 0.75 2024-05-16 https://www.horizonphysio.com.au/physiotherapy daily 0.75 2024-09-06 https://www.horizonphysio.com.au/game-ready daily 0.75 2023-08-21 https://www.horizonphysio.com.au/massage daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/d17f92cb-971d-4ca1-99af-3caef9de23f9/unsplash-image-0MoF-Fe0w0A.jpg Massage - Swedish (relaxation) Massage When your body needs a break Good for overall body care and maintenance, Swedish massage will help relieve stress-related tension and pain. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, improving circulation while easing tension.Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading percussion-like tapping, bending and stretching. 60 minutes https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/a43e0da5-1fb8-4242-ab4c-e3d8d6b31a78/unsplash-image-J1trUf0Lj3Q.jpg Massage - Deep tissue massage When you suffer from injuries or chronic pain Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body. By using deep, slow pressure and firm strokes, deep tissue massage is used to treat a variety of physical ailments. It can be an effective treatment for injured muscles as it facilitates the relaxation of muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. It is frequently used to rehabilitate sports injures. 60 minutes https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/8072b2ae-409c-41a4-ab70-f4969a9ff336/unsplash-image-ubeslMfS1lk.jpg Massage - Trigger point therapy When life brings aches pains or injuries Your therapist will assess your body's areas of tightness and muscle tension and target the specific muscles, or trigger points, causing the most discomfort or pain. a trigger point is a tight area within muscle tissue that causes pain in other parts of the body. a trigger point in the back, for example, may produce referral pain in the neck. the neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. 60 minutes https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/f8f09b0b-11e2-4711-9b12-12d9b8d58031/unsplash-image-j5kEQ1JLqZk.jpg Massage - Sports massage When muscles are worked hard Regular massage can help balance the active routine of sports enthusiasts and regular gym goers by loosening tight or overworked muscles to release built up lactic acid and speed recovery from workouts and injuries. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive movements. Specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. 60 minutes https://www.horizonphysio.com.au/laser-therapy daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/cf531eb0-185a-4c18-842b-afa7f8464213/conditions%2Btreated%2Bwith%2Blaser.png Laser Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/2b18ed40-8374-41dd-a717-5bcc82286e4d/Picture2.png Laser Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/womens-health daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/0b579bd7-fc86-4c0c-807e-0492b541df59/Real+time+ultrasound_horison_physio.jpg Women's Health Physiotherapy - Real time ultrasound At Horizon we offer (non-invasive) real time ultrasound imaging to assist in assessing pelvic floor and abdominal musculature. We also offer treatments for specific antenatal and postnatal conditions, including: Therapeutic ultrasound for blocked milk ducts or perineal tears Bracing or support taping for pelvis or sacro-iliac complaints Assessment of rectus abdominis diastasis Postural and movement correction https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/18ac0f1e-1615-43ae-86d1-c0b39b319a9a/unsplash-image-Z4GKcFAGck4.jpg Women's Health Physiotherapy - Post Partum Assessment At Horizon Physiotherapy we assist women to manage the physical changes that can occur with their bodies during pregnancy and beyond. We have a specific post partum screening which we recommend should be done around 6-8 weeks post delivery. Screening involves assessment of posture and body alignment, strength of the abdominal muscles and pelvic floor function. We use real time ultrasound which is non-invasive but also offer the option for vaginal assessment as required. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/776b9b84-aaf7-407a-8299-7a82945e792a/Body+Back+after+Baby+Program.jpg Women's Health Physiotherapy - Body Back after Baby Program Our Body Back after Baby program is a Pilates based rehabilitation program which is developed to ensure optimal recovery and return to activity. Initial sessions are 1:1 with progression into a class format. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/5bfe10e8-55c8-433c-9acc-f8f8af27ca9f/unsplash-image-t1NEMSm1rgI.jpg Women's Health Physiotherapy - Physiotherapy for acute postnatal period Other problems that can benefit from physiotherapy: Therapeutic ultrasound for perineal tears, hemorrhoids, blocked milk ducts/mastitis Laser for cracked nipples Wrist pain (de Quervain’s tenosynovitis, carpal tunnel) Pelvic girdle pain Continence issues and prolapse Back or neck pain Rib or thoracic pain https://www.horizonphysio.com.au/precision-bikefit daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652858270954-N0ME7ZYFWTIXUJU83JIY/Picture%2B016.jpg Precision BikeFit https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652858273839-WH2AYWKIFLEUPV3PL2PH/Picture%2B014.jpg Precision BikeFit https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652858275863-LYMQ98FT7ADX4T3QXTOO/Picture%2B013.jpg Precision BikeFit https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652858278513-M7JSG7X8U1HG1GOM1FUX/Picture%2B012.jpg Precision BikeFit https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652858280861-HGL3VFMEOKJWL1SR0D86/Picture%2B011.jpg Precision BikeFit https://www.horizonphysio.com.au/fumo-exercise-therapy daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/69b3e99d-bfb3-4e01-aefe-f910ca159503/FuMo+2.jpg FuMo Exercise Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/a35f1ac8-3302-4339-9ab5-c1e6d15bcba8/vlcsnap-2022-06-01-15h48m42s613.png FuMo Exercise Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/golf-fit daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/4187215e-d353-4acb-bcfc-b579316927c4/tpi-certified-wht-bold-blk.jpg Golf-Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1656595089836-D5THMB8D6NL3ITV6HKCD/unsplash-image-SVuZX9jjtew.jpg Golf-Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/our-team-horizon daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/ee909d79-1ed8-44c7-80b6-716cc2422281/Greg.jpg Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/b243c750-1692-479a-996d-035da68f3b17/Josh+Annear.jpg Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/735c0ce4-4d0f-41b9-a076-c69de212936c/Fiona+Chromiak.jpg Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/14df9c4a-8aa9-4b14-8340-218ed0c0a82a/CJ.jpg Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/df82357c-7967-4a30-a59a-4c1a00575c4a/Ellen+Harvey.jpg Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/daab51cd-0cc3-4aa5-9405-09d30a935c7c/Luke+Offord.jpg Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/88731e81-b123-49bb-8acd-140ea3d5a0b5/Adam+Wolfe.png Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/a7d06490-8ceb-4150-a814-c6f1668cf7f5/IMG_9865.jpg Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/d720f58e-b324-484b-a499-bfc720269e78/IMG_9874.jpg Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/e7281cdc-9297-4eaf-8aaa-aa9d366a568a/Mikey+Castillo.png Our Team https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/01809bfa-3fe9-486d-bf9e-aa19ca0d476c/IMG_2190+3.jpeg Our Team https://www.horizonphysio.com.au/memberships daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/9456d02a-d89b-4d02-ba31-12d53a0d3c62/images-3.jpg Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/77e17981-5e65-44af-98e1-c832a4fa8197/images-2.png Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1195c548-c395-4622-ba62-1f455607ff71/SurfHers-%40RaeleyJones-scaled.jpg Memberships - Make it stand out SURFHERS: CONNECTING AND INSPIRING GIRL SURFERS https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/10ba35d7-a32c-43b2-b95b-b83e3a8b5de9/o+55.jpg Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/73fa1260-466c-4329-95bc-3229e5e8dca2/au%5Ewapol.gif Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/dfd7a009-d296-4f03-b3dc-2d73dccdc843/North+Coast.jpg Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/home daily 1.0 2024-09-06 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/f8898f1d-ffb8-4901-9c5f-e3767bb79cf5/apa.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/b5a56f31-04f0-473b-9e55-622d50ea571e/curtin+uni.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/home/want-to-play-effortlessly-without-pain monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652861631341-SXEIIOA1NHYFIA4OIU7Z/unsplash-image-SVuZX9jjtew.jpg Home - Want to play effortlessly without pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/home/need-help-with-pelvic-pain-or-leakage monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/0b579bd7-fc86-4c0c-807e-0492b541df59/Real+time+ultrasound_horison_physio.jpg Home - Need help with pelvic pain or leakage? - Real time ultrasound At Horizon we offer (non-invasive) real time ultrasound imaging to assist in assessing pelvic floor and abdominal musculature. We also offer treatments for specific antenatal and postnatal conditions, including: Therapeutic ultrasound for blocked milk ducts or perineal tears Bracing or support taping for pelvis or sacro-iliac complaints Assessment of rectus abdominis diastasis Postural and movement correction https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/18ac0f1e-1615-43ae-86d1-c0b39b319a9a/unsplash-image-Z4GKcFAGck4.jpg Home - Need help with pelvic pain or leakage? - Post Partum Assessment At Horizon Physiotherapy we assist women to manage the physical changes that can occur with their bodies during pregnancy and beyond. We have a specific post partum screening which we recommend should be done around 6-8 weeks post delivery. Screening involves assessment of posture and body alignment, strength of the abdominal muscles and pelvic floor function. We use real time ultrasound which is non-invasive but also offer the option for vaginal assessment as required. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/776b9b84-aaf7-407a-8299-7a82945e792a/Body+Back+after+Baby+Program.jpg Home - Need help with pelvic pain or leakage? - Body Back after Baby Program Our Body Back after Baby program is a Pilates based rehabilitation program which is developed to ensure optimal recovery and return to activity. Initial sessions are 1:1 with progression into a class format. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/5bfe10e8-55c8-433c-9acc-f8f8af27ca9f/unsplash-image-t1NEMSm1rgI.jpg Home - Need help with pelvic pain or leakage? - Physiotherapy for acute postnatal period Other problems that can benefit from physiotherapy: Therapeutic ultrasound for perineal tears, hemorrhoids, blocked milk ducts/mastitis Laser for cracked nipples Wrist pain (de Quervain’s tenosynovitis, carpal tunnel) Pelvic girdle pain Continence issues and prolapse Back or neck pain Rib or thoracic pain https://www.horizonphysio.com.au/home/precision-bikefit monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652863109072-CFXSE5XLL82LGM1EO6Q3/Picture%2B011.jpg Home - Need to ride at your peak without pain? https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652863109584-CMPGOHFFNV7H06PNLL9B/Picture%2B012.jpg Home - Need to ride at your peak without pain? https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652863109842-21XC4R3S3G7NGY117H10/Picture%2B013.jpg Home - Need to ride at your peak without pain? https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652863110279-8NWW8B9G98VRU2XHEWWR/Picture%2B014.jpg Home - Need to ride at your peak without pain? https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/1652863110548-6VRL7BOPOM01MNJ6E9Y5/Picture%2B016.jpg Home - Need to ride at your peak without pain? https://www.horizonphysio.com.au/home/fumo-exercise-therapy monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/163b3226-0bfd-4966-8d55-7aa538b10a73/fuMo.jpg Home - Need strength, Need flexibility, No pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/a35f1ac8-3302-4339-9ab5-c1e6d15bcba8/vlcsnap-2022-06-01-15h48m42s613.png Home - Need strength, Need flexibility, No pain? https://www.horizonphysio.com.au/home/physiotherapy monthly 0.5 2022-07-05 https://www.horizonphysio.com.au/the-team-hKaDO daily 0.75 2026-02-27 https://www.horizonphysio.com.au/the-team-hKaDO/greg-kerr monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/3a0f9804-f9f1-4ec7-95ed-fc585ac175e3/pair.jpg The Team - add more - Greg Kerr-"Mr BikeFit". Sports injuries-shoulder, back and knee. Past elite rower. Click for more https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/c6279d6b-0df9-408c-91a2-bef494980e58/four.jpg The Team - add more - Greg Kerr-"Mr BikeFit". Sports injuries-shoulder, back and knee. Past elite rower. Click for more https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/b89ec177-32f1-4b26-b90d-b4b6b899e99a/bikefit.jpg The Team - add more - Greg Kerr-"Mr BikeFit". Sports injuries-shoulder, back and knee. Past elite rower. Click for more https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/46a3d2a7-b6f1-4aa1-bee5-bb2e69d45707/Greg.jpg The Team - add more - Greg Kerr-"Mr BikeFit". Sports injuries-shoulder, back and knee. Past elite rower. Click for more https://www.horizonphysio.com.au/the-team-hKaDO/josh-annear monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/a309ca98-2641-4f82-85c0-5a1335ff8595/Josh+Annear.jpg The Team - add more - Josh Annear-Football and sports injuries.Knee rehab post injury and surgery. Click for more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/4187215e-d353-4acb-bcfc-b579316927c4/tpi-certified-wht-bold-blk.jpg The Team - add more - Josh Annear-Football and sports injuries.Knee rehab post injury and surgery. Click for more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/fiona-chromiak monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/e397c82f-14df-4e0b-a158-91f5d7976d8f/Fiona+Chromiak.jpg The Team - add more - Fiona Chromiak - children and teenagers, sports injuries and FuMo rehab. Hockey Physio. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/adam-wolfe monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/88731e81-b123-49bb-8acd-140ea3d5a0b5/Adam+Wolfe.png The Team - add more - Adam Wolfe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/ellen-harvey monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/0d976353-1f98-42b9-ba60-2c510deebf2b/Ellen+Harvey.jpg The Team - add more - Ellen Harvey - Women's and Men's Health. General injuries and FuMo rehab. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/luke-offord monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/14623914-fc5f-4ed6-8e71-f554cffca5c2/Luke+Offord.jpg The Team - add more - Luke Offord - Soccer and general sports injuries. FuMO injury Rehab. Keen Soccer player - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/chrissy-haggett monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/b9cf9577-7350-4d4c-8479-0fe9adb02ed5/CJ.jpg The Team - add more - Chrissy Haggett Physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/aiofe-kennedy monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/88f997bb-951c-41ca-8a27-3ba469ce1a41/IMG_2190.jpeg The Team - add more - Aiofe Kennedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/mikey-castillo monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/f1d54c8f-6f34-4350-883a-535227b7a022/Mikey+2023.jpg The Team - add more - Mikey Castillo - Massage Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/mikey-collins monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/a7d06490-8ceb-4150-a814-c6f1668cf7f5/IMG_9865.jpg The Team - add more - Hannah McLaughlin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.horizonphysio.com.au/the-team-hKaDO/liam-gibson monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/626a1e529700b83d889edcb5/f896b3c5-a9bc-4937-bff2-518575c6c085/IMG_9874.jpg The Team - add more - Liam Gibson - Make it stand out Whatever it is, the way you tell your story online can make all the difference.